The word “kasha” is commonly used to describe roasted buckwheat groats. Buckwheat groats are also commonly used in eastern Europe, often in form of a porridge dish, which is called “kasha” as well. Buckwheat is actually a fruit of the dicotyledonious plant and not a cereal grain and therefore it is gluten free.

Kasha and zucchini casserole

Serving Size: 2

Ingredients:

  • 1 cup kasha (buckwheat groats)
  • 2 cups vegetable broth
  • 2 tbs. vegan margarine
  • 2 zucchini, cut in matchsticks
  • 2 onions, thinly sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup soy cheese, divided
  • 1-1/4 cups soy cream
  • 1 tbs. grainy mustard

Kasha and zucchini casserole

Directions:

  1. Preheat oven to 350F.
  2. Grease a 2-quart casserole or 2 individual sized casserole dishes.
  3. Prepare kasha according to package directions, using the vegetable broth.
  4. Meanwhile, in a large skillet over medium-high heat, melt the soy margarine.
  5. Add zucchini, onions, salt and pepper; cook and stir until tender and lightly browned.
  6. In a bowl, combine 1/4 cup of the soy cheese, the soy cream and the mustard; stir in cooked kasha.
  7. Spread half of kasha mixture in prepared casserole; top with the zucchini-onion mixture.
  8. Optionally. spread a very thin layer of Sambal Ulek over the zucchini mixture.
  9. Repeat layering with remaining kasha, vegetables and soy cheese.
  10. Cover and bake until hot, about 25 minutes.

Notes:

Adapted from http://www.thebirkettmills.com/recipes/kashacasserole_2003.htm