Denver Tofu Wrap

This vegan version of a Denver Sandwich really hit the spot today for lunch. We used corn tortilla as wraps to make a lighter version.

Denver Tofu Wrap

Serving Size: 4


  • 1 block (about 6 ounces) of tofu, crumbled
  • 2 teaspoons sweet grainy mustard
  • 3 tablespoons nutritional yeast (more if you like)
  • 1/4 cup soy yogurt
  • small pinch turmeric for color
  • 2 tablespoons oil
  • dash Tabasco
  • salt and pepper
  • 1 onion, minced
  • 1 green bell pepper, finely chopped
  • 1 red bell pepper, finely chopped
  • 1/3 cup chopped vegan sausage (alternatively tempeh, seitan or vegan pepperoni)
  • 1 package corn or flour tortillas with 6-8 tortillas

Denver Tofu Wrap


  1. Mince the onion.
  2. Chop the peppers.
  3. Crumble the tofu.
  4. Chop the vegan sausage or whatever you are using.
  5. Mix the soy yogurt with the nutritional yeast, mustard, turmeric and Tabasco.
  6. Heat a frying pan with the oil and saute the onions and bell peppers.
  7. Add the tofu and mix well with the peppers and onions.
  8. Add the soy yogurt mixture and mix well.
  9. Add the vegan sausage and cook the mixture to a light crumbly mass.
  10. Season to taste with salt and pepper.
  11. Fill each tortilla with about 2 tablespoons of scrambled tofu mixture.
  12. Fold 2 opposite edges inwards and roll the tortilla closed.


A Denver Sandwich is traditionally made from scrambled eggs, with sautéed onions, green and red bell peppers and ham.

5 responses to “Denver Tofu Wrap”

  1. Mihl says:

    Happy New Year, you two!

    I never heard of a Denver sandwich before, but it looks really tasty!

  2. Chris says:

    Hi Mihl,
    You can google for it… it has been around for a long time…originally using scrambled egg…
    but of course wold not want to do that… but the scrambled tofu was’s a yummy sandwich..or wrap.
    Your Barley with Sun-dried Toms and Mushrooms looks fantastic…. nice bowl too 🙂
    Hope you enjoy the “Denver tofu sandwich”

  3. […] people still don’t understand that breakfast burritos are the staff of life. Recipe here. Spread the […]

  4. That is one perfect breakfast burrito. Happy New Year!

  5. Chris says:

    Hi JoLynn,
    🙂 Thank you 🙂 They really were delicious I think they’re becoming a new favorite here. And, they make a nice lunch. We’ve started making our own soy milk and tofu, so they become even more special as they are “our own”. I hope you have a good new year as well. I’m looking forward to spring when I can get out in the garden and grow some more organic veggies.

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