These yummy sandwiches are great as a power packed breakfast, brunch or tasty lunch.

Hummus Melt on an English Muffin
Hummus Melt on English Muffin – License photo

Serving Size: 4


  • 8 English muffins, toasted
  • 1½ cups hummus (home made or bought)
  • 2 tomato, large rid removed and leaves finely chopped
  • 2 generous handfuls of baby spinach, steamed
  • non-dairy cheese


  1. Wash and steam the spinach.
  2. Slice the tomatoes.
  3. Toast the English muffins.
  4. Pre-heat the oven to broil.
  5. When the English muffins have been toasted, place the bottom parts of the muffins on a baking sheet with baking parchment.
  6. Lay a slice on tomato on each bottom part of the muffin.
  7. Dollop a generous amount of hummus on top of each tomato.
  8. Layer a good amount of steamed spinach on top of the hummus and sprinkle the top with non-dairy cheese.
  9. Place in the oven to melt the cheese one or 2 minutes – then remove from the oven.
  10. While the muffins are in the oven, speed the top parts of the muffins with non-dairy van margarine or a nice spread.
  11. Serve the muffins warm from the oven.