Bar-B-Cue Tempeh
This quick meal is very handy to make on day’s when you’ve been busy up to the last minute.
Serving Size: 2
Ingredients:
- 1 package tempeh
for the bar-b-cue sauce
- 1/2 cup ketchup
- 1 small onion, chopped
- 1 can small tomato paste
- 1 tbs. oil
- 1/4 teaspoon cayenne pepper
- 4 tbs. vinegar
- 2 tbs. brown sugar or corn syrup
- salt and pepper to taste
- Tabasco(optional)
Directions:
Slice the tempeh into bite sized pieces and saute in a frying pan with 1 tbs. oil.
For the sauce
In a small pan, heat the oil and saute the onion.
Add the ketchup, vinegar, cayenne, brown sugar salt and pepper.
Simmer until well blended.
When the bar-b-cue sauce is ready, pour over the sauteed tempeh.
Serve over rice.
This tastes great with a nice big mixed salad.