The apples in this mild curry give a nice texture and a slightly sweet hint.
Curried seitan with apple pieces

Serving Size: 4


  • 12 oz. seitan pieces
  • 1 pkg. fresh mushrooms, quartered
  • 3 Tbs. oil
  • 3 Tbs. mixed curry powder
  • 1/2 tsp. cumin
  • 1 cup white wine
  • 1 Tbs. flour
  • 1 spring onions
  • 1 red bell pepper, in fine thin slices
  • 3-4 tart apples, cut in pieces
  • 1 & 1/2 cups plain soy yogurt


  1. Heat the oil in a large frying pan.
  2. Saute the red bell pepper slices and remove from the pan when soft.
  3. Put the seitan pieces in the oil and begin to saute them.
  4. Add the soy yogurt and the spices.
  5. Add the wine and flour mix well, and add most of the sauteed red bell pepper (reserve a few pieces as garnish).
  6. Shortly before serving, add the apple pieces and allow to slightly soften.
  7. Saute the spring onion and reserve as garnish.
  8. Serve the curry over white rice, garnished with a few pieces of red bell pepper and spring onions.